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FSA Rollover vs Spend Calculator

See how much FSA you can roll over, how much you’d forfeit, and the tax savings you keep or lose.

Results

Forfeited amount
$0
Tax savings kept (on rolled amount)
$144
Tax savings lost (on forfeited amount)
$0

Overview

This FSA rollover vs spend calculator shows how much of your health FSA balance can carry into the next plan year, how much you would forfeit under your plan’s rollover rules, and how much tax savings you keep or lose if you let funds expire instead of spending them on eligible expenses.

Instead of guessing whether to rush out for last‑minute eligible purchases or let a small leftover balance go, you can plug in your current balance, rollover cap, and tax rate to see the tradeoffs in dollars. That makes it easier to decide whether an extra pair of glasses, a stash of eligible supplies, or simply forfeiting the balance is the more rational move given how much of your tax advantage you’d actually lose.

How to use this calculator

  1. Enter your current FSA balance near the end of the plan year or grace period.
  2. Enter your plan’s rollover limit (the maximum that can carry over into the next year).
  3. Enter your marginal tax rate or a combined federal + state rate.
  4. Review the forfeited amount, tax savings kept on the rolled portion, and tax savings lost on the forfeited portion.
  5. Use those numbers to decide whether additional eligible purchases make sense before the deadline.

Inputs explained

Current FSA balance
The remaining balance in your health FSA as you approach the end of the plan year or grace period. Exclude any future contributions that haven’t yet been deducted from your paycheck.
Plan rollover limit
The maximum dollar amount your plan allows you to carry forward to the next year. Any balance above this limit is typically forfeited under use‑it‑or‑lose‑it rules.
Marginal tax rate (%)
An approximate marginal tax rate on your FSA contributions. You can use a combined federal + state rate if you want a single multiplier for tax savings.

Outputs explained

Forfeited amount
The portion of your FSA balance that sits above the rollover limit and would be forfeited if you neither spend it nor can use a grace period.
Tax savings kept (on rolled amount)
An estimate of the tax savings you keep by rolling money forward rather than forfeiting it, assuming contributions were pre‑tax at your marginal rate.
Tax savings lost (on forfeited amount)
An estimate of the tax advantage you give up by forfeiting FSA dollars. It is computed as the forfeited amount multiplied by your tax rate.

How it works

You enter your current FSA balance, your plan’s rollover limit, and your marginal tax rate (or a combined federal + state rate).

If your balance is less than or equal to the rollover limit, all of it can roll forward and none is forfeited for the rollover rule modeled here.

If your balance exceeds the rollover limit, the excess is treated as forfeited: forfeited = max(0, balance − rollover limit).

The calculator approximates the tax benefit of FSA contributions by multiplying amounts by your marginal tax rate. Tax savings kept = rolled amount × tax rate; tax savings lost = forfeited × tax rate.

Together, these outputs help you see both the raw dollars forfeited and the lost tax advantage of overfunding your FSA.

Formula

Let B = FSA balance, R = rollover limit, and t = tax rate (decimal).\n\nForfeited = max(0, B − R)\nRolled = min(B, R)\nTax savings kept = Rolled × t\nTax savings lost = Forfeited × t

When to use it

  • Deciding whether to schedule eligible medical, dental, or vision expenses before your plan’s deadline to avoid forfeiting FSA funds.
  • Quantifying how much tax benefit you lose when unused FSA dollars expire, so you can adjust next year’s election to better match expected expenses.
  • Explaining to a partner or coworker why consistently overfunding an FSA can be costly even though contributions are pre‑tax.

Tips & cautions

  • Check your actual plan document to confirm whether it offers a rollover, a grace period, or neither—this calculator is built around a rollover limit scenario.
  • If you regularly end the year with forfeited funds, consider reducing next year’s FSA election closer to your typical annual spend.
  • Use a combined federal + state rate if you want the tax savings figures to better reflect your total tax reduction from FSA contributions.
  • The model focuses on health FSA rollover limits and does not explicitly handle grace periods, run‑out periods, or dependent care FSA rules.
  • It assumes a single marginal tax rate and does not account for payroll tax nuances or detailed tax interactions.
  • Rollover limits and IRS rules can change; always verify your plan’s current limit and deadlines in official documents.
  • Results are approximate and are not tax or legal advice.

Worked examples

Example 1: $600 balance, $640 rollover limit, 24% tax rate

  • Balance B = $600, rollover limit R = $640, tax rate t = 0.24.
  • Forfeited = max(0, 600 − 640) = $0; all funds can roll forward.
  • Rolled = min(600, 640) = $600.
  • Tax savings kept = $600 × 0.24 = $144.
  • Tax savings lost = $0 × 0.24 = $0.

Example 2: $900 balance, $640 rollover limit, 24% tax rate

  • B = $900, R = $640, t = 0.24.
  • Forfeited = max(0, 900 − 640) = $260.
  • Rolled = min(900, 640) = $640.
  • Tax savings kept = $640 × 0.24 = $153.60.
  • Tax savings lost = $260 × 0.24 = $62.40.

Deep dive

Use this FSA rollover vs spend calculator to see how much of your flexible spending account balance rolls over, how much you’d forfeit, and how much tax savings you keep or lose at your tax rate.

It’s a simple way to decide whether to spend down your FSA before the deadline and to right‑size next year’s election based on actual usage.

By combining your current balance, plan rollover limit, and marginal tax rate, the tool quantifies both the dollars you might leave on the table and the tax benefit you give up when unused FSA funds expire. That makes it easier to plan everyday eligible purchases—like prescriptions, contact lenses, or OTC items—instead of scrambling at the last minute or routinely overfunding your account year after year.

FAQs

What if my plan offers a grace period instead of a rollover?
This calculator is built around a rollover‑limit model. If your plan uses a grace period, the basic idea of avoiding forfeiture still applies, but the timing and rules for spending down your balance may differ. Always check your plan’s summary for details.
Does this work for dependent care FSAs?
The forfeiture math is similar, but dependent care FSAs have different contribution limits and plan designs. Treat these results as a rough guide and confirm specifics with your HR or benefits administrator.
What tax rate should I enter?
Use your marginal rate on the income that would have been taxed without FSA contributions. Many people use a combined federal + state percentage to get a single multiplier for tax savings.
Does this include payroll tax savings?
The calculator applies just the tax rate you enter. If you want to include payroll taxes, you can fold an estimate of those into the rate you use.
Is this calculator providing tax advice?
No. It’s an educational tool to illustrate rollover vs forfeiture. For personalized advice on FSA strategy and taxes, consult your plan administrator or a qualified tax professional.

Related calculators

This FSA rollover vs spend calculator provides simplified estimates based on user‑entered balances, rollover limits, and tax rates. It does not interpret your specific plan’s legal terms or IRS rules, and it is not tax or legal advice. Confirm decisions with your plan documents and a tax professional.